Updated: Jan 30, 2021

We have 2 ball mastery sessions on Sunday 31st Jan for 2 differing age groups. Which will be split into 35 mins of ball mastery and a kahoot quiz! - for the quiz you will need a second screen monitor and to stay on the zoom call to play.

10:00-11:00 | U6-U11 | Foundation Phase | Click HERE (Meeting ID: 815 2443 9693; password: pro123)

11:00-12:00 | U12-U18+ | Youth Development Phase - Adult | Click HERE (Meeting ID: 848 8266 1180 password: pro123)

The foundation phase session will be based on physical literacy with the ball, simple and combined ball mastery movements that works on coordination with the ball and laterality (two-footed exercises).

The youth development & adult session at 10:00 and 11:00 works more on laterality and isometric exercises - engaging both feet to a high level with complex ball mastery touches and combinations that will allow players to understand better the transference of body weight to execute these movements and fuel motivation and whet the appetite to practice in your own time.

WHY BALL MASTERY? - Confidence with the ball and can burn 300-400kcals in these sessions if completing to your maximum. The more laterality a player has without thinking the more it frees up the mind to make quick and complex decisions in matches - attempt to be technically "perfect."

See you soon!

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